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On rich guest of Sun Yue, account its are postpartum —— of thin body recipe does not have oily eat without salt. She writes: People is having Home “ big birthday dinner, are I and cropland sister having (the white water bean curd that boil and drumstick, unripe cucumber, is tomato, Xi Qin adscititious a cup of tea) the birthday dinner that this is me? Yes, this is! I had eaten such food 10 days. Do not have salt oily ah. Also can say painful happy move. I decreased 8 jins! ”

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Expert proposal, the person of food of rich to food, agelong high protein, it is feasible that a week eats not to have oily eat without salt, but if insist for a long time to eat, even if but temporarily thin body, but the immune system that can destroy human body however, bring a chain of viscera to damage, serious effect is healthy. Salt and adipose not be great scourges, want to be its control inside safe limits only, both neither is met get fat, also won\’t affect health.

But should absorb 5-6 to overcome salt everyday, ability is maintained the normal metabolism inside body and grow development. Adipose and same participate in human body to grow metabolization, it can arise of all kinds the beneficial hormone that participates in the activity inside body, it is one of basis that form human body to organize a cell.

In oil kind on the choice, the expert suggests puerpera edible plant is oily, for instance sesame oil, sunflower seed oil, peanut oil, a few edible animals are adipose, because tallow fat is sticky stiff it is easy inside blood-vessel deposit, overmuch edible causes sclerosis of hemal congee appearance easily, endanger a heart. On the choice of tallow fat as far as possible little edible of 4 legs, be like flesh of flocks and herds, eat more some do not have a leg, be like fish, shrimp kind.