11 action thin body is held let you reproduce small pretty waist – receive celiac thin small of the back
by admin on Jan.29, 2010, under Beauty Tips
Soft and fine waist limb is twisted gently, twist sexy beauty come out! Do you also want to have the small pretty small of the back like the alluring woman? You instruct 11 court below simple and easy thin body is held, want to hold to 20 days only, small pretty waist was become with respect to practice!
Exercise 1: Caoutchouc circle is held
knee of rubber band park over, clutch with both hands the two end of rubber band, erect back. Then elbow begins to be down drawing, drive the upper part of the body next moving, rise continuously again. Repeat this movement 15—20 second.
The effect: Pull extensor flesh, model lumbar curve.
Exercise 2: Caoutchouc circle is held
Open double foot and shoulder to be the same as wide, step on the one aspect of the matter of rubber band with right leg, hold two tactics elbow straightforward, rubber band of drawing of edge of waist of twist of edge towards the left. Left foot is changed again after finishing, and right rubber band of twist waist drawing. Repeat 15—20 of this group of movements second.
The effect: Make girth finer.
Exercise 3: Dumbbell is held
The right hand grasps dumbbell, left hand props up the head. Carry shirt straightforward, to left music system. Commutative dumbbell is gone to again system of opposite way music. Repeat 10-15 of this group of movements second.
The effect: Tighten up lumbar muscle effectively.
Exercise 4:
Extend left arm and Xiang Er is rear curve elbow, muscle of abdomen of left of drawing of rightward music system. Change direction to repeat similar action.
Repeat this group of acts 6 times.
The effect: Drawing abdomen the muscle of two side, correctional body appearance.
Exercise 5:
Two legs are stretched maintain certain distance, knee music rises, both hands nature is put in the body two side. According to the head, cervical, the till can see his,raises the upper part of the body orderly early or late navel of back lays down slowly again. Notice hand ministry cannot be raised.
The effect: Improve relax of flesh dried meat floss effectively.
Exercise 6:
Lie low lies on his back, two legs unbend. Both hands holds firmly knee, top of inspiratory curved genuflect comes bosom position, again slowly restorable. Notice the head wants clingy floor to cannot be raised. Repeat this act 6 times.
The effect: Drawing tightens muscle of solid ham inside.
Exercise 7:
A limb sticks the ground, arm and leg ministry cannot bend. Adjust breathing tiptoe to raise, do with both hands prop up, back drives body pitch since forward arch. Repeat second act 5 times
B limb sticks the ground, arm and leg ministry cannot bend, raise the head up, the eye is orthoptic ahead. Back moves backward. Repeat second act 5 times.
The effect: Make the body more withy bouncy.
Exercise 8:
A limb sticks the ground, raise head arm to be extended ahead, adjust breathing body to be pressed downward, back is erect. Repeat this act 5 times
B limb sticks the ground, right drawing left leg, adjust breath to change directional drawing right leg, both hands cannot leave the ground. Two or so movements repeat 5—10 group for a group
The effect: Make girth finer and slender.
Exercise 9:
Adjust breath to turn round the body right, left hand holds position of right leg ankle. Turn over direction to repeat similar action. The left and right sides repeats 5—10 group for a group.
The effect: Make girth finer and slender.
Exercise 10:
Bipod and approach stands, thin leg is raised up become 90 degrees of right angle with the ground. Suck greatly at a heat and towards the left of will double hand is right unbend of two skew upper part, expiratory put down slowly again. Change a foot to repeat similar action to be a group again. Repeat 10—15 group.
The effect: Can draw line of ministry of stretch one\’s legs apparently, make leg ministry more slender.
Exercise 11:
Bipod and approach stands, side of left leg towards the left is raised bend to become 90 degrees of right angle with the ground. Inspiratory and towards the left of will double hand is right unbend of two skew upper part, expiratory put down left leg slowly again, both hands hangs down to abdominal ahead. Change right leg to repeat similar action to be a group. Repeat 10—15 group.
The effect: Pull muscle of ministry of stretch one\’s legs, at the same time can effective subtractive arm drops the flesh.
