Of life care so that your body feels 58 times more strokes stick
by admin on Jan.29, 2010, under Beauty Tips
Would like to know what is the secret to good health? In fact, the simple answer is far from than expected. As long as adhere to the following 58 practical and effective coup, your body will definitely be getting better and better!
To exercise into the daily lives of
1, housework. A half-hour cleaning or Ca Chuanghu to burn 160 calories.
2, their own car wash. You can burn 100 calories, and for environmental protection, and contribute their part.
3, take the stairs. Enhanced leg muscle strength, upstairs 1 minute consumes 10 calories, down 1 minute burn 7 calories add up.
4, says, pulling away. Do not sit Baodianhuazhou, walk around the room or up and down stairs.
5, “restless.” American academics found that those who allow testing of additional intake of 1000 calories a day, “restless” state in which consumed the approximate 1 / 3.
6, both in by bus, waiting for lights, more work, when the gap breaks, can be doing the exercises are pelvic floor muscles.
Let music became a part of life
7, according to a up to three years of research shows that listening to music can reduce anxiety and frustration. For pregnant women, which lowers blood pressure; for surgery patients, can reduce the demand for painkillers, one day earlier than the general surgery patients discharged from hospital.
8, by adding chorus, can improve the body shape, improve lung capacity, reducing stress, and even enhance the immune system.
Enhance the well-being index
9, research shows that about 50% of the well-being of capacity is genetically determined, the rest rely on our own creation. First of all, find time to spend more time with your loved one.
10, to help others. How much hard work, how much happiness you will harvest.
11, refrain from comparisons with others, especially celebrities. You are you, to lead their own lives, for others to envy.
12, concerned about their strengths and continue to let it evolve.
13, know how to thank the life, think more of the good aspects of life.
14, 知足者常乐. Pursuit of material interests are too often not as well-being of ordinary people.
15 to develop whatever goals. The immediate effect may be to enhance confidence, and give ourselves a sense of accomplishment.
16, closed on TV. Watching television is a passive way to relax. Before you can spend more time training skills, develop interest in things.
