Prevent Yeast Infections: Simple Tips To Keep Yeast On Check
by admin on Jan.30, 2010, under Women's Health
Yeast infections are a result of the growth increase of the fungi Candida. The fungus is present in most of us so there is no actual ways of preventing contact with the said bacteria. However, what you can avoid is having contact with a moist environment. Fungus grows well in a warm, most environment, and Candida is not an exception.
Among the things that you better avoid in order to prevent the full development of the infection includes wet clothing especially bathing suits. These are quite obvious since we just mentioned that fungus likes growing in warm and wet environment. Tight fitted pants, most especially jeans are a no no. You should avoid leotards and spandex as well. The tight contact of the clothes to your skin prevents the area to breathe.
Nylon material on your underwear is also a good thing to avoid. Cotton would be ideal choice being clean and has a fabric that allows breathing space. Likewise, avoid pantyhose. Or you really want to wear pantyhose, just wear cotton underwear underneath.
Keeping yourself clean especially down there is something that all women should do. Keeping your vagina clean and dry after you take a bath or a shower will help prevent the unnecessary growth of the Candida fungus. If you are accustomed in using deodorant napkins, perfumed tampons, or other feminine hygiene products that have been colored or perfumed, start avoiding them right away. Stick with the all natural stuff. It is better for you, for the environment, and especially better for me.
If you have a pretty active sex life, be sure to insist using condoms. Although yeast infection is not a sexually transmitted disease, having safe sex is just a good advice. Okay, let
