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I have written this article in an attempt to help women who want to get pregnant quickly and naturally, once you have made that decision to have a baby just like most things in life people tend to \”want it now\”, however? having a baby is not quite like going to the local store to buy the ingredients for lunch.

In fact the chances of getting pregnant quickly are quite remote, for a healthy couple below the age of 25 years the odds are only 25% in any given month,? that is accounting for the fact that you are having regular sex at the right time and often enough, these odds go way down as you get older, in any way stressed, a little less than fit,? in anyway under nourished (which in this day and age applies to many of us), women only who are:? very overweight or obese, and either partner who may have an excess of Toxins or Free Radicals in their system (this one really does apply to most of the population in the West, where of course the bulk of fertility problems arise). I will deal with the above? from the top with a short explanation, should you not believe me or want to discover more about a specific area of fertility then please Google On,

Many of you will remember when trying NOT to get pregnant was the big concern. Not so now. Now more and more couples wanting to have a baby are having a problem getting pregnant – 37% to put a figure on it. Quite astounding . That\’s probably a very conservative estimate, because these statistics have been gleaned from people seeking help from IVF clinics which is just about the last place people will go while trying to get pregnant, and of course only from these that can afford a visit let alone treatment.

So let me deal with some of the more common issues that do not help with fertility:

Having Regular sex at the right time.

These conditions also apply to your partner, lets not forget that he has got to supply half the ingredients by way of sperm these sperm face an uphill task (literally) and it is important there is a ready supply waiting for the egg to emerge, healthy sperm can live for between 5 to 7 days inside the vagina waiting for the day, however unhealthy sperm may not even get to the tubes, so it is really important to have a ready supply of good healthy sperm, it is not good practice not to have sex all month waiting for the right time to emerge, sperm is living matter, with a short sell by date at that, anything longer than 10 days and there is a good chance that he will be firing mostly blanks on his first ejaculation, so stick to a regular healthy sex life and all will be well, then step things up a little at the right time.

Right Time.

Having? regular sex at the right time during your cycle, do not attempt to guess when this is, your bodily calender may not be quite the same as the one in your diary ,buy a good thermometer and use it over the course of a few months or buy a simple fertility predictor, chart the fluctuations, and then look for a small 0.5 increase in body temperature, this SHOULD indicate the period of maximum fertility.

Beware it may only last a couple of days, once you have charted this for a couple of months you should be able to predict when your period of ovulation is due, then start having sex regularly for about a week prior to, this should ensure a ready supply of sperm eagerly awaiting the big day!

DO NOT and I shall repeat do not use artificial lubricants during sex they kill sperm \”DEAD\” they can sit in the vagina for weeks and will completely destroy any slim chance of conception,

Whilst on the subject of the actual sex act:

Orgasm and Orgasm again….sounds good eh? Well it is also good at helping you to get pregnant. How? when you reach an orgasm the cervical muscles contract tightly causing the sperm to literally be sucked deeper into the vagina. Don\’t orgasm? Don\’t worry, you can simulate the effect of an orgasm in the vagina by tightening the lower pelvic muscles and drawing them in, best explained as the conscious and sometimes desperate effort of stopping yourself urinating when you have drunk far too much fluid and are still 10 minutes away from the nearest toilet.

So after sex simply relax lay back and practice as they say practice makes perfect, do not worry you will soon get the hang of it. In any case it is good practice to lie prone for 10 minutes or so after sex makes the sperm\’s journey uphill a little easier,

Getting Older

When you get a little older as a women one of the first systems to deteriorate is the reproductive system simply because nature made us women this way, not because there is anything necessarily wrong with us, however there is one element of getting prematurely older that I shall come to in due course, as for the male of the species age does not play such a role and sperm can still be active and healthy well after the delivery system is wrinkled and useless, however lifestyle plays a large part in male infertility problems

Now the other issues of Nutrition, Obesity, Stress and Lifestyle can easily be grouped into one heading as there is usually an easy and obvious answer to all these problems.

Toxins are so prevalent these days they start to be ingested into our systems from our mothers even before we are born and slowly accumulate in our systems over time, the body simply becomes saturated with these unwanted toxins as more and more are ingested from the food we eat, the chemicals we constantly come into contact with by way of cleaning products, insect repellents, the very air we breathe is full of toxins and try as we may it is difficult in today\’s society to avoid them.

Eventually when the body can cope no longer the toxins begin to form free radicals which in turn circulate freely throughout the body damaging healthy cells as they may come into contact with them, under normal circumstances the body is more than capable of dealing with any normal day to day toxins it may encounter, however the toxins of today are not made by nature but by man, and are far more deadly than any of natures counterparts, what is more deadly is that being man made the body does even recognises these compounds and or elements as toxins until they are in the system, and the damage is done,

These toxins really do surround us completely in the 21st century, they are in nearly all the food we eat from the antibiotics, steroids, preservatives and growth hormones in most of our meat and consequently dairy produce, pesticides,preservatives and chemical fertilisers in our fruit and vegetables, Incredibly strong Toxins in our everyday cleaning products & again in our personal hygiene and beauty products the very air we breathe and water we drink is full of man made toxins.

A recent Study by the Environmental Working Group found an alarming array of toxic chemicals in umbilical cord blood.

Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. The dangers of pre- or post-natal exposure to this complex mixture of carcinogens, developmental toxins and neurotoxins have never been studied.\”

Proving that man made toxins are poisoning our babies before they are even born, the chances are these very same toxins are in you and certainly can play havoc with your and your partners very delicate reproductive system.

The easiest and by far the quickest way to eliminate these toxins is to undertake a fast Detox it only takes 10 days and can eliminate 70% of the toxins from your system, if you really cannot undertake a Detox then at least try changing you diet lifestyle for the better at least until the baby is born.