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Inhale. Exhale. You\’re waiting for that wonderful moment when your beautiful baby is finally born. But, it seems to be taking a while for that day to come. If you\’re baby is past it\’s estimated delivery date and you can\’t wait any longer, you may want know how to induce labor naturally.

Naturally inducing labor is known as the safe alternative to inducing labor medically. Inducing labor naturally does not cause any adverse side effects. Here are the top for ways to induce labor naturally are:

1. Sex

When a woman has sexual intercourse and experiences an orgasm, she releases the hormone Oxytocin. Oxytocin strengthens contractions in the uterus, thus stimulating labor. In addition, semen produces a hormone known as Prostaglandin. When ejaculated into the vagina, semen naturally induces labor by ripening and softening the cervix.

2. Walking

When walking, a woman feels gravity asserting pressure on the cervix. This pressure helps start contractions and prompts the cervix to dilate. This reaction can naturally induce labor.

3. Acupuncture

Acupuncture naturally induces labor by locating the pressure points in a woman\’s body that help produce contractions.

4. Nipple Stimulation

Similar to sex, nipple stimulation can naturally induce labor by causing the woman to produce Oxytocin, which strengthens contractions of the uterus.

Although naturally inducing labor is safe, make sure that you only attempt to induce labor if your baby is not past its estimated delivery date. Inducing labor before you are expected to give birth can lead to complications during delivery such as the need for a Cesarean section or an excessively long labor. After all, trying to induce labor naturally when your body isn\’t ready will usually not work. You cannot induce labor unless your cervix has already begun to dilate.

You have just learned how to induce your labor naturally. Make sure you visit your obstetrician or midwife for consultation before using any of the methods mentioned. Good luck.

The removal of the uterus through abdominal hysterectomy is performed to treat a number of medical conditions involving the uterus, although other reproductive organs such as the cervix, fallopian tubes, and ovaries may also be removed if the doctor sees fit.

Hysterectomy renders the woman barren, as the woman goes into menopause and stops menstruating. On the positive side, she can still enjoy sexual activities without the worry of unwanted pregnancies. In addition, she is sure to keep her youthful looks and an abdomen that doesn\’t look empty, as the space vacated by the removed organs are occupied by the bowels.

Although hysterectomy is capable of treating a lot of conditions, there are some conditions that may be completely treated only by incorporating other forms of treatment.

Classifications of Abdominal Hysterectomy

An abdominal hysterectomy may be performed through any of the following methods: total, total with bilateral salpingo-oophorectomy, and subtotal.

When only the uterus needs to be removed and the cervix can be kept, a subtotal abdominal hysterectomy is performed. This procedure can be performed more quickly than a total hysterectomy and also involves less risks of damaging other organs. In addition, the procedure poses less chance for vaginal prolapse, fever, and blood loss. With the patient recovering faster, prolonged hospital stays are not necessary. Spotting, however, can occur due to the endometrial tissue that remained in the endometrial canal. Since the cervix is not removed, the woman also remains exposed to the risk of cancer.

The removal of the ovaries and the fallopian tubes along with the uterus and the cervix is known as a total hysterectomy with bilateral salpingo-oophorectomy. A total abdominal hysterectomy is when only the uterus and cervix are removed.

Reasons for Undergoing Abdominal Hysterectomy

Abdominal hysterectomy may be required for the treatment of the following conditions:

* Cancer of the uterus or the cervix

* Fibroids

* Heavy bleeding

Measures to Take Before an Abdominal Hysterectomy

Make the following preparations to ensure that you\’re in the best condition for a hysterectomy:

* Make the necessary provisions in your home and work for the time you\’ll be undergoing and recuperating from the surgery.

* Do not take blood thinners at least five days before the surgery.

* Minimize the risk of blood clots after surgery by not using contraceptives at least a month prior. Your doctor should also inform you of other medications that you should put on hold.

Post Surgery Precautions

Keep the following in mind after your hysterectomy:

* Do not use tampons when dealing with any vaginal bleeding that occurs after surgery. Better use sanitary napkins.

* You should no longer be bleeding after you get back home. If you still are and if the secretions give off a foul smell then it would be best to seek your doctor\’s advice.

* You won\’t get addicted to pain killers as long as you follow your doctor\’s prescription. Take them to deal with the pain caused by the surgery.