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Before paragraph time sees on a book \” burdock law reducing weight \” , just be informed burdock to have unexpectedly \” vegetable king \” good name, and or one kind has medicative vegetable. The main reason that it can reduce weight basically is to contain a lot offood fiber, still have precautionary arteriosclerosis, interest at aperient action. Cherish a few make in installment, I begin to try burdock way reducing weight — eat \” acetic burdock \” .

The method that teachs on the book is such: Roast meat 5 grams licorice is put into 80 milliliter water first, boil with weak fire to remnant 50 milliliter, the gauze that uses clean after refrigeration filters, the juice; that takes yellow only next, two treaty pare after the burdock of 150 grams is abluent cortical, cut about 6 centimeters length, cut thin strip again then, after filter does moisture, put into clean vitreous bottle, join juice of licorice of 2 spoon honey, broil and; of 300 milliliter black vinegar finally, screw cap, put park after shady and cool place arranges 2 weeks can edible, but in order to place 30 after coming 45 days most goluptious, medical effect is better also.

I am after eat of morning and evening, eat 1 each every time, connect black vinegar also together drinkable. Inchoate moment, I feel \” acetic burdock \” honest very acerbity, issue pharynx hard, but was used to after taking period of time.

The result that shows first most is no longer constipation, spent a month again, weight dropped. I am previously below the control that reduces food and drink, can reduce two kilograms or so, but want in a way to take much place only, rebounded. Cannot think of to eating \” acetic burdock \” later, decrease the weight that go down to did not rebound again for a long time unexpectedly come back. And, since ate \” acetic burdock \” hind, not only appetite decreased, also can enjoy the sweet food that for a long time dare not touch. After 3 months, my lose weight 8 kilograms!

Later, the black vinegar that I discover to bubble crosses burdock also has the effect to blain blain. Blain grows on the face every time, wipe bit of vinegar, very fast it fell off with respect to dry, and still do not leave a mark.

O: Get used to high protein

Constant edible: Beef, hotpot, weever, egg, defatted milk, bean curd, garlic, turnip, lettuce, onion, sweet potato and pumpkin, apple, grapefruit, grape, pear, watermelon and peach, olive oil or flax seed are oily.

A few edible: Goose, fat pork, ham, caviar, octopus, ice-cream, yoghurt, complete fat is suckled, dawdle, olive, potato, white corn, corn oil or sunflower are oily.

Can add fat food: Wheat reachs its by-product, corn, kidney bean, lentil, cabbage and cauliflower.

The food that can reduce weight: The sea gives birth to conch animal, cabbage and spinach.

Use massage enhance alvine peristalsis, solve costive problem, yi Ke is changed with offset, The platoon is poisonousHave very great help. The method with Feng Shangchao simple class, let you from now on belly-worship is changeless fat!

Hold to abdomen for a long time to massage, can enhance digestive function of the stomach, stimulative bowel wriggles, prevent costive happening. Sedentary person hour of every other 1-2 stands up mobile activity, massage massage, have profit greatly to health. Massage means is:

The joy of a long-awaited birth of a baby most of the time is accompanied by disappointment caused by getting extra pounds during pregnancy. days pass, but the weight does not decrease.

In fact, not every woman is gaining extra weight during pregnancy. due to physiological standards, a woman can get about 17-22 pounds during pregnancy. Women naturally get rid of these extra pounds during childbirth and in the postpartum period. But, unfortunately, very often expectant mothers exceed this amount, picking up to 40-45 extra pounds while waiting for the baby.

- Why this happens?

- There are several reasons. First, it is believed that the expectant mother should eat as much as possible – for both, herself and the baby. That is why, many women during pregnancy do not follow a balanced diet and allow themselves to relax, justifying it by the needs of the expected baby.

Secondly, during pregnancy women are less active, that causes the energy consumed from food not to be spent. In addition, during the pregnancy – there is always stress, all body systems are rearranged. A special system to protect the future baby is activated, intensively grows fat layer on the abdomen, waist and hips.

Finally, weight gain during pregnancy can cause fluid retention in the body, as well as some obstetric problems.

- How to lose weight after giving birth?

- First, analyze your own behavior. There are common mistakes that often prevent women from gaining their previous fit body after giving a birth.

>>???????? Do not overeat. For some reason it is believed that the excess of nutrition of a mother affects the quality of her milk. In fact, the process of lactation is controlled by a hormone called prolactin, production of which has nothing to do with nutrition. So you have complete rights to change your diet, making it balanced.

>>???????? Do not eat up the baby. Even if your baby has eaten just a little of his sweet meal, you do not have to eat up the rest. Note: Any excess food will be stored as a layer of fat at your waist and hips.

>>???????? Try not to taste meal, while cooking it. Because, this can make you get hundreds of extra calories, which will eventually turn into extra weight and you would not even notice this.

>>???????? No matter how busy you are with the baby, eat at least 4 times a day. Never leave the breakfast, and try to have a light evening meal.

>>???????? Dinner should end no later than 4 hours before sleep. It is not necessary to follow a strict rule >>Never eat after six o\’clock.>> If you usually go to bed at 12, in the evening you\’ll be really hungry. And in such a situation it is very easy to lose control.

>>???????? If you have decided to make lower-calorie diet, do not exclude bread. Often, ladies who want to lose weight, instead of the traditional sandwich eat a piece of cheese or ham. It is better to do the opposite: eat the bread, and leave the ham or cheese.

>>???????? Breast-feeding mother should forget about any diet and fasting. All of these extreme methods of weight loss will inevitably affect your and your baby\’s health.

Those, who decided to lose weight for the sake of own beauty, should consider thoroughly if there actually is any sense in starvation as a radical means of getting rid of excess weight. Since many people, who have gone through fashionable diets, claim that weight from which a process of slimming started sooner or later returns, adding a significant appendage. Moreover, where a body should take power for its activity from, if not from food?

It should be noted that in order to stay healthy, a person should consume daily: protein – 1 g per a kg of actual weight, carbohydrate – 200-300 g, fat – 50-70 g, 20 g of fiber and also 12 essential vitamins and 5 main minerals. You see…

Let us return to our recommendations. It is not such a problem to lose weight; the main thing is to preserve the achieved results. To avoid exhaustion from starvation, we will adhere to the simplest plan. Now you are to change the diet radically.

First of all, do not be on the bit of the eating habits and do not allow the excesses in eating.

Secondly, following the advice of nutritionists, you are to eat more often, but lesser amounts, and even less after 6 pm – mainly low-fat yogurt. While breakfast and lunch do not hurry to eat everything at one sitting. Try to get pleasure from chewing.

Thirdly, if you want to eat something, do not run immediately to the kitchen. Distract for 15 minutes for playing with children or a cat. Perhaps during this time the thoughts about food shall disappear. Alternatively to the desire to eat a sandwich with a sausage, eat some fruit, better an apple.

Well, then let us remember the well-known ban against high-calorie foods, check the fridge. Exclude from your diet: hot dogs, polony, ham, so beloved smoked and canned food and the aforementioned sausages.

Put carbohydrates on the first place at your diet. They are already able to supply the body with all necessary. Bread, cereals, pasta must be present at the table every day, but in twice less amounts than before. Cereals, of course, in the form of porridge, each having the individual healing properties: an oatmeal one improves skin and health condition; the rice renders a good effect on the nervous system and helps at intestinal disorders; a millet one strengthens the cardiovascular system; the buckwheat is rich in iron and is recommended for treating metabolic disorders.

Low-fat dairy products, the most important source of protein and calcium in easily digestible form, gets the green light.

Fish, though it might seem strange, especially oily one immediately goes to your fridge instead of sausages. It is a major supplier of a protein and fatty acids Omega-3, which are very beneficial for the cardiovascular system. Thus, an animal protein derived from meat is replaced by the protein from fish.

Do not forget about the eggs, which recently were discharged from an unfair accusation in containing harmful cholesterol. An egg contains a daily norm of a natural protein, calcium and other microelements. Its yolk includes 11 kinds of vitamins.

The scarcity of satiety we compensate by vegetables (except beans and potatoes) and fruits. Try to get on the plate foodstuffs of different colors: red, yellow and green. This will ensure the correct daily dose of vitamins. Vegetables and fruits, except for vitamins, contain so necessary for good intestinal work fiber. Their daily use reduces the blood pressure and a cholesterol level in the blood. It is worth mentioning that a traditional Russian appetizer – sauerkraut, contains more vitamins than a lemon or an orange; apples and beet protect from cancer, and carrots is the chief assistant in the fight against aging.

You see, the change of diet is not as bad as it seemed at a first glance.

Now let us briefly consider the alcohol. Take a calculator and count: 100 grams of vodka equals to 280 calories, 0.5 liters of beer is 250 calories. There is nothing more to explain further.

And finally, the last recommendation. It is not necessary to control your diet completely. Otherwise, you will not enjoy the life. Remember, a piece of cake, a glass of dry wine drunk in the company or a mug of beer at a bar, do not bring you a great harm.

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn

Have you heard of a new method to lose weight intitled The Every Other Day Diet? Well, it could be the gospel for those who are suffering fatness.
According to a research, it is highly efficient to reduce your weight. Recently, it has become more and more popular.

Now, what is The Every Other Day Diet on earth? Actually, it is very simple.
You can eat fatty foods (even pizza and KFC) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.

If you can keep the rule, you would successfully achieve your healty goal some day.
Obviously, the plan of weight loss does not depend on your willpower too much. You needn