Some of the formulas that are widely used today to naturally enlarge breasts are herbal pills, creams containing hormones, and massage. Certain exercises can also help firm the muscles under your breasts, making them look much fuller.

Herbal breast pills contain ingredients that have been known to enlarge breasts for hundreds of years. Some of these natural herbs are soy, phytoestrogens, wild yam, and other herbs derived from plants. Some of these ingredients are also known to help improve some symptoms of menopause.

For many women, birth control pills or hormone therapy increases breast size. Though these hormones are not really natural, many women notice when taking these products for other reasons that their breasts enlarge somewhat. I wouldn\’t recommend taking them simply to enlarge your breasts, as they can be dangerous.

Hormone creams work wonderful for some women. Simply applying hormone creams and doing a daily breast massage can greatly improve the tone and size of the breasts. Some breast creams contain pueraria mirifica, sometimes known as white kwao krua. This is a plant-derived substance that is proven to naturally enlarge breasts.

Exercise is another method to help the appearance of your bustline. Though it won\’t actually increases your breasts, it will significantly build up the muscles around and beneath the breasts, giving them a much better appearance and firmness.

There are many methods you can use to enlarge your breasts naturally. Try one, or a combination of them all. You will see that you can have the figure you\’ve always dreamed of without the dangerous risks!

Let\’s start with some simple methods that work to naturally enlarge breasts. The old tried and true exercises don\’t actually increase breast tissue size, but do build up the supporting muscles under and around the breasts, giving the appearance of larger breasts.

I will explain how to enlarge breasts naturally with some of the exercises that follow.

1. Push ups – These are great for building up the muscles in the center of the chest, between the breasts. This gives you more cleavage, and will firm and lift the breasts.

2. Dumbell Press – Lying on your back, hold an 8 to 10 lb. dumbell in each hand. With elbows bent at a 90 degree angle and upper arms resting on the floor, raise weight straight up toward ceiling. Bring arms back down to starting position. Repeat 12-15 times.

3. Dumbell Fly – Lying again on back, hold weights in each hand, arms stetched straight out from your shoulders on floor, palms facing upward. Raise weights straight up from the side, keeping arms straight, until they meet when arms are pointing toward ceiling. Lower arms straight out to sides again, and repeat 12-15 times.

These exercises will help give the appearance of bigger breasts. Now we will go into the methods that actually do enlarge breasts naturally.

Some breast creams do a wonderful job of increasing breast size. Many contain hormones (mostly estrogen and progesterin) that when massaged into the breast tissue, help to enlarge breasts over time. If used daily, these creams can be very effective for most people. The simple act of the massage itself also help.

Another popular method used to enlarge breasts naturally are pills containing natural ingredients. While not all breast enlargement pills are safe, most herbal supplements are. You should always make sure you know what the ingredients are before taking any type of supplement or pill.

Some of the ingredients that are found in the most popular breast pills are:

Saw Palmetto

Wild Yam

Fenugreek

Dong Quai

and many others. Most supplements contain 15 to 20 different herbs.

Natural herbal breast pills work very well on many people to enlarge breasts naturally. While they don\’t work for every single person who uses them, they do work on the majority.

There are many options for increasing breast size. Check them out, and see what is right for you. You may choose to use a combination of methods, but whatever you do, you can enlarge your breasts naturally without going to drastic measures!