Tag: fiber
How To Treat Constipation Naturally
by admin on Mar.27, 2010, under Women's Health
Constipation is generally accepted to be difficulty passing stools or infrequent stools.? Bowel obstruction may cause stress for some people and it can be treated.? Bear in mind that you do not need to have one bowel movement each day.? On average , people have 1-21 stool movements every week.? If you spot that you are passing stools less often than usual, you must follow this advice.?
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The best way to get bowel obstruction relief is by exercising daily.? Exercise speeds up bowel movements for most of the people.? Find an activity that you like and work out 30-40 minutes a day.? Walking is easy to do and you can do it each day.?
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hard stools relief can also be accomplished by drinking more liquids.? If you drink enough water, your stools will have an easier time passing thru the abdomen.? Attempt to drink at least 8-10 cups of water each day.?
in addition, constipation relief can be achieved by increasing fiber in the diet.? Fruits, whole grain breads, oatmeal, high-fiber cereals, beans, dried fruits, brown rice, and plants are high in fiber and they may be employed to stop and treat constipation.? Fiber is effective for cleaning out the bowels, and you should eat 5-6 servings of veg or fruits each day.? Bear in mind that sugary, fatty and starchy foods can slow your bowels.? Or, you can take a fiber supplement to relieve your bowel problems.?
An alternative way to treat constipation is by taking stimulant diuretics.? Stimulant laxatives causes the digestive system to work quicker.? Stimulant diuretics are effective but they could cause diarrhea, dehydration and cramps.? However , they should not be used excessively because they will be able to worsen the bowel obstruction and damage the gut.? Some examples of stimulant laxatives are Ex-Lax, Dulcolax, Senokot and Correctol.?
If you want to treat your hard stools safely, you can take bulk forming laxatives.? They add water and bulk to stools and they\’re effective for treating hard stools.? You can use bulk forming laxatives such as Metamucil, FiberCon, and Citrucel, every day.?
Additionally, vitamins speed up the metabolism and they might be beneficial for treating and forestalling trots.? Try taking a multivitamin every day and see how you\’re feeling.?
Please note that you need to talk with your doctor if constipation is new to you, if you have it for three weeks or longer, if you have discomfort or blood in your stools.? If you follow these tips, you should be in a position to pass stools more frequently.
Four Reasons to Eat Apples to Feel and Look Fabulous
by admin on Jan.30, 2010, under Women's Health
Do you remember an old saying about eating an apple a day to keep the doctors away? A lot of people underestimate the value of good old apples. An apple is one of the best whole fruits, a super food we must eat every day.
Well, all whole fruits contain valuable minerals, vitamins, enzymes and fiber. You are wondering why apples?
1. Fiber.
Apples are rich in fiber pectin, which we, ladies, need a lot to have clear complexion, metabolic balance, low blood pressure. Pectin (soluble fiber) lowers not only cholesterol but also body fats. How great is that?!!? Apples improve indigestion, and also help with some digestive concerns (for example, if you have a diarrhea – have an apple; if you have a constipation-have an apple!).
2. Antioxidants.
Apple is full of antioxidants to fight free radicals (which, we know,can cause illnesses) and support our immune system, heart and brain.
3. Detox.
Apples and their juice are perfect detox/cleanse food which is beneficial for the liver. They cleanse intestinal tract with fiber which is also very helpful if you want to maintain a healthy weight or to loose extra pounds. The pectin in apples not only reduces cholesterol, but also removes toxic metals, such as lead and mercury, and the residues of radiation.
4. Energy booster.
It is also a perfect healthy snack and natural energy booster. Apples low blood sugar and make us happier, and less stressful which benefit emotional depression. Nature gives us apples in the fall, when the nights get longer and seasonal depression might occur. Why is that?
But we have to remember that apples contain natural sugars, so we have to do some exercises to maintain the same weight if we decide to eat as many apples a day as we can.
And, unfortunately, apples contain the highest level of pesticides (along with peaches), and it means that we have to buy them organic (local only if you know the farmers and which fertilizer they use).
Let us remember about healing properties of apples and eat them with the seasons to feel and look fabulous.
