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Sometimes the old person that you often can see a park rubs arm over, massage a leg. Actually such blood to the body have profit very much circularly, nevertheless not only it is foot of rub of wash one\’s hands with invisible soap and imperceptible water useful, rub rub face, the place such as ear has profit very much to the body, and still have the effect that delays consenescence.

Wash one\’s hands with invisible soap and imperceptible water

Both hands is carried on the back 50 times to wash one\’s hands with invisible soap and imperceptible water first, be opposite again next palm of wash one\’s hands with invisible soap and imperceptible water 50. Often the exalted key position that wash one\’s hands with invisible soap and imperceptible water can advance cerebrum and whole body, return the consenescence that can defer both hands.

Rub forehead

The left and right sides fluctuates by turns rub forehead 50, often rub forehead can regain consciousness cerebrum, return the generation that can defer furrow.

Rub bazoo

With the two side of bridge of the nose of rub of both hands forefinger. Often rub bazoo can make nasal cavity expedite, can have the effect of cold of prevention and cure and rhinitis.

Rub costal region

First the right hand after left hand is among two costal region point of “ thymus ” by turns each rub 50, often rub bosom can rise to pacify cardiac action.

Rub abdomen

First ground of the right hand after left hand by turns rub abdomen each 50, can promote digest, prevent to accumulate feed and constipation.

Rub waist

Valuable assistant palm is in lumbar rub 50, can fill kidney is strong waist and consolidate vigour, still can treat lumbar acid in case.

Rub is sufficient

Use left hand rub first right thenar 50, rub of reoccupy right hand is left thenar 50. The disloyalty of “ that sufficient ministry is a person is dirty ” , can promote haemal loop, become acute and enhance internal system function, enhance the ability of the immunity of human body and disease-resistant, can increase sufficient ministry fight cold sex.

Do afore-mentioned “ when 8 rub ” , the gimmick when wash one\’s hands with invisible soap and imperceptible water, forehead and ear does not want very heavy, and mix in rub bazoo, costal region, abdomen, waist sufficient when, gimmick can be weighed some.