Tag: loves
Lazy MM loves to reduce weight easily not to move most
by admin on Mar.27, 2010, under Weight
Below the premise with interiorly smooth breath, practice lets posture appear carry, close, the loose, beautiful condition that hold out, this ability isReduce weightbasic approach.
Behavioral essentials 1: Sit unplug vertebral
Search in sitting position vertebral hold out the body sense that maintain and condition, do not be redundant and adipose offer growth soil. Below the circumstance that reachs the designated position in body, skill ancon joint is touched in sideThe waist, the body tilts to a side, another hand as far as possible backward up extend. Issue Ba Qiao right now, avoid the lower jaw accumulation is adipose, at the same time brain is thinking navel this, namely \” meaning Shou Dantian \” . This can make limbs more harmonious, open, enjoy the aesthetic feeling that limbs a priori reachs the designated position.
Behavioral essentials 2: Press Gong Bu
Foreleg bend, hind leg toes step on, double leg exchanges thresh. This action can restore and maintain knee joint function, enhance its toughness.
