Tag: mistakes
5 mistakes let your motion do not reduce weight
by admin on Mar.27, 2010, under Weight
It is motion likewise, why didn\’t you become thin?
1 always do same exercise
How does continent << maintain the California the figure is slim >> surprise in chief editor say, \”In people job likewise drab movement always holds to inside 30 minutes, airframe can waste energy at the beginning, the energy that after airframe suits slowly, wastes however will be reduced. \” more effective method is the mobile project that changes you, like commutation frequency perhaps is changed every time go out brigade behavior does exercise to gymnasium, every 3 change to 4 weeks mobile project.
2 cannot concentrate energy
If you move to watch TV at the same time at the same time, right now you did not concentrate energy, also the bear that did not achieve airframe, the energy that waste will decrease. In ran motion, not blindly loosen, try to make the motion of some of intermittence motion. 5-6 is done on ran machine minute after warm-up, redo limit of a minute moves, reduce athletic intensity activity 2 minutes next, around turns round the body 5 rounds, there is an enough intermittence in order to ensure before you do every exercise period.
3 support the thing at having handle
When motion, when youArmPut on armrest to prop up whole weight, the energy that airframe wastes will decrease. Surprise in when saying \” must rely on Yu Mou content when you however, need to undertake adagio. \”(the strong point with search better holds gravity with dimension)
4 did not use brae
Place treadmill in the place that has inclination, can increase hip and strength of motion of leg ministry sarcous, because this makes its more strong likely, burn more energy. Basis oneself among them circumstance, setting gradient is 6% to 10% between.
5 energy supply exceeds demand
Do not need to drinking athletic beverage all afternoon, energy food eats in gymnasium, catch those who do athletic hind to sway next movement, ego restricts energy to be 300 calories- – the energy that is equal to place of 30 minutes of motion to use up about. If had been absorbed much, will impossible to reduce weight.
You still are in 6 big mistakes reducing weight make
by admin on Mar.02, 2010, under Weight
1, onefold foodReduce weight:
Eat an apple only everyday or the onefold food such as vegetable, think by accident so do can decrease absorb, use up substantially adipose, can make conversely however in fact unbalance of the nutrition inside body, damage health.
Right way: The secret that controls food actually is very big one part depends on \” quantity \” on, should eat 4 two meals originally, change now 2 2; Should eat one whole PIZZA originally, change a small now, can enjoy already so delicate, won\’t absorb again overmuch.
