Tag: sb
Help sb to deal with an emergency! The tide that enter a winter female \” fine body acts greatly \”
by admin on Mar.27, 2010, under Weight
Temporarily get dizzy with success loosened pants head line of defence, weight rises successively, now namely each square wet female Qi Qi joins the call \” body of the fine that enter a winter acts greatly \” , swear to be in today Qiu Dong maintains fine thin posture, transfer smoothly 08 Chu Xia!
Major teaching! Fine bodyThin bodyHold
The fine system product besides external use is auxiliary, motion just isReduce weightoptimal method, a few movements, pose burns effectively redundant and adipose, reduce weight, make body line more strong. Do the thin body that designs for everybody by Ami of California Fitness private coach below quickly to hold accordingly!
Take exercise alvine!
Effect: This movement can help trainingAbdominalMuscle, nan of effective systole stomach, makeThe waistLine is more prominent. Frequency: Do 60 times every time.
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1: On ground of body lie low, knee small music, baseboard and back unbend stick the ground, put at side side since both hands music.
2: Abdomen promotes forcibly, drive the head to raise at the same time, till feel alvine muscle by taut can.
PareAbdomen Nan!
Effect: This movement can aid cut abdomen Nan to reach alvine, make its more strong, beautification body form. Frequency: Do 60 times every time.
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1: Body lie low go up at the ground, lumbar back is erect, both hands is perpendicular put in or so two side.
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2: Double foot is raised forcibly up assume 45 degrees of role, the upper part of the body and both hands are smooth still put do not move.
3: Double foot continues to be raised up, leave the ground till hip, AbdominalFeel slightly press press, maintain 2 to 3 seconds.
Send closelyFine waist!
Effect: This movement can be helped send closelyThe waistMuscle, fine young waist limb, model systemic line. Frequency: Do 45 times every time.
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1: Back stands straight, right hand akimbo, left hand is being takenDumbbellPerpendicular.
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2: Slightly towards the left bows, back is erect, feel right to ventral muscle becomes close solid can.
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3: Exchange left hand akimbo, the right hand is taking dumbbell perpendicular, the waist is erect.
4: Erect back bows right, taut muscle of left abdomen lateral.
Tighten up do obeisance to do obeisance to the flesh!
Effect: This movement can help campaignArmMuscle, pare is done obeisance to do obeisance to the flesh and got-up arm line. Frequency: Do 30 times every time.
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1: Sit on the chair, right hand unbend holds highDumbbell, double shoulder poises.
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2: The right hand curves 90 degrees to the head, maintain 5 seconds left and right sides.
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3: Exchange left hand and unbend holds high dumbbell, double shoulder continues to poise.
4: Left hand right inflectional show 90 degrees, maintain 5 seconds left and right sides.
Got-up hip!
Effect: This movement can help got-up hip line, tighten up flesh of go to live in the household of one\’s in-laws on getting married. Frequency: Do 45 times every time.
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1: Fu body, the palm is put on plane, fall on one\’s knees, prop up the body with the palm and knee.
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2: Drive knee to bend with hip and ham force, crus shows 90 degrees up perpendicular.
3: Crus lock is solid, the upper part of the body is not moved, ham reoccupy force is carried up, feel coxal muscle by taut can.
Beautification crus line!
Effect: This movement can move flesh of the side after crus group, line of beautification leg ministry. Frequency: Do 45 times every time.
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1: Both hands akimbo, double shoulder should note a balance, hold out a waist to stand.
2: Deep breathing, calcaneal rises to leave the ground slightly, fall with tiptoe press the whole body that prop up, last 2 seconds.
