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Temporarily get dizzy with success loosened pants head line of defence, weight rises successively, now namely each square wet female Qi Qi joins the call \” body of the fine that enter a winter acts greatly \” , swear to be in today Qiu Dong maintains fine thin posture, transfer smoothly 08 Chu Xia!

Major teaching! Fine bodyThin bodyHold

The fine system product besides external use is auxiliary, motion just isReduce weightoptimal method, a few movements, pose burns effectively redundant and adipose, reduce weight, make body line more strong. Do the thin body that designs for everybody by Ami of California Fitness private coach below quickly to hold accordingly!

Take exercise alvine!

Effect: This movement can help trainingAbdominalMuscle, nan of effective systole stomach, makeThe waistLine is more prominent. Frequency: Do 60 times every time.

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1: On ground of body lie low, knee small music, baseboard and back unbend stick the ground, put at side side since both hands music.

2: Abdomen promotes forcibly, drive the head to raise at the same time, till feel alvine muscle by taut can.

PareAbdomen Nan!

Effect: This movement can aid cut abdomen Nan to reach alvine, make its more strong, beautification body form. Frequency: Do 60 times every time.

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1: Body lie low go up at the ground, lumbar back is erect, both hands is perpendicular put in or so two side.

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2: Double foot is raised forcibly up assume 45 degrees of role, the upper part of the body and both hands are smooth still put do not move.

3: Double foot continues to be raised up, leave the ground till hip, AbdominalFeel slightly press press, maintain 2 to 3 seconds.

Send closelyFine waist!

Effect: This movement can be helped send closelyThe waistMuscle, fine young waist limb, model systemic line. Frequency: Do 45 times every time.

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1: Back stands straight, right hand akimbo, left hand is being takenDumbbellPerpendicular.

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2: Slightly towards the left bows, back is erect, feel right to ventral muscle becomes close solid can.

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3: Exchange left hand akimbo, the right hand is taking dumbbell perpendicular, the waist is erect.

4: Erect back bows right, taut muscle of left abdomen lateral.

Tighten up do obeisance to do obeisance to the flesh!

Effect: This movement can help campaignArmMuscle, pare is done obeisance to do obeisance to the flesh and got-up arm line. Frequency: Do 30 times every time.

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1: Sit on the chair, right hand unbend holds highDumbbell, double shoulder poises.

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2: The right hand curves 90 degrees to the head, maintain 5 seconds left and right sides.

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3: Exchange left hand and unbend holds high dumbbell, double shoulder continues to poise.

4: Left hand right inflectional show 90 degrees, maintain 5 seconds left and right sides.

Got-up hip!

Effect: This movement can help got-up hip line, tighten up flesh of go to live in the household of one\’s in-laws on getting married. Frequency: Do 45 times every time.

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1: Fu body, the palm is put on plane, fall on one\’s knees, prop up the body with the palm and knee.

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2: Drive knee to bend with hip and ham force, crus shows 90 degrees up perpendicular.

3: Crus lock is solid, the upper part of the body is not moved, ham reoccupy force is carried up, feel coxal muscle by taut can.

Beautification crus line!

Effect: This movement can move flesh of the side after crus group, line of beautification leg ministry. Frequency: Do 45 times every time.

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1: Both hands akimbo, double shoulder should note a balance, hold out a waist to stand.

2: Deep breathing, calcaneal rises to leave the ground slightly, fall with tiptoe press the whole body that prop up, last 2 seconds.

The coat of long money can bring better warmth retention property for you not only, and the effect that can rely on more clipping and cloth to achieve cultivate one\’s morality, we see in drama of numerous Korea movie and TV beautiful MM loves to wear a coat most, yin Enhui of lovely of course princess also cannot fall after the person, she looked to take which a few to suit the coat that Xue Tian is wearing most for us in light of.

Double platoon buckles a tide of big still of course heat

Tide guideline: Double platoon buckles a tide of big still of course heat, because symmetrical aesthetic feeling dispersed,the massiness that the coat brings a person feels, still can be reflected in different design or elegant, may love, or neuter, or handsome style.

>

Woolen cloth fabrics already frivolous return drive cold, it is one of fabrics that the coat loves to use most

Tide guideline: Woolen cloth fabrics already frivolous return drive cold, it is one of fabrics that the coat loves to use most, brown grid coat calculates Yin Enhui\’s a suit to go up compare lineal pattern, nevertheless the bosom is spent and bowknot big waist band made ordinary coat rough altogether to rise.

Getting sweater collocation coat high is those who emphasize warmth retention property is good wear a law

Tide guideline: Getting sweater collocation coat high is those who emphasize warmth retention property is good wear a law, more never mention it add a scarf again, of the thaw that day cold nature should wear.

Irregular grid cut must be done not have so the rule

Tide guideline: Irregular grid cut must be done not have so the rule, have the artistic feeling that a kind of asymmetry produces, when visual exhaustion arising to symmetrical dress in us, nature of such a coat makes the central point that millions of people fixes eyes upon.

The design that double deck buckles is exquisite and human nature is changed

Tide guideline: The design that double deck buckles is exquisite and human nature is changed, problem of our afraid air leak of the front part of a Chinese robe or jacket is swept and empty, small turndown quite handsome also, let you set upright it in Leng Tian rise also all the same beautiful.

Just cover the coat of PP also is the most popular now design

Tide guideline: Just cover the coat of PP also is the most popular now design, fasten belt with respect to meeting occurrence A from model coat lap, won\’t dash forward reveal wide hip and small fat buttock.

Plover case is applied had passed on the coat bear several years, calculate going up is classical medium classical

Tide guideline: Plover case is applied had passed on the coat bear several years, calculate going up is classical medium classical, of chatelaine of coat of paint blend in add more outstanding popular element, it is classical the perfect union with tide.

Of jacket type establish the window that getting is a coat

Tide guideline: Although hoar is not able to bear or endure dirty, but the winter in Bai Xueai white, such color accords with popular just about aesthetic, those who be different from common coat is turndown, of jacket type establish the window that getting is a coat.

The coat of long money can bring better warmth retention property for you not only, and the effect that can rely on more clipping and cloth to achieve cultivate one\’s morality, we see in drama of numerous Korea movie and TV beautiful MM loves to wear a coat most, yin Enhui of lovely of course princess also cannot fall after the person, she looked to take which a few to suit the coat that Xue Tian is wearing most for us in light of.

Double platoon buckles a tide of big still of course heat

Tide guideline: Double platoon buckles a tide of big still of course heat, because symmetrical aesthetic feeling dispersed,the massiness that the coat brings a person feels, still can be reflected in different design or elegant, may love, or neuter, or handsome style.

>

Woolen cloth fabrics already frivolous return drive cold, it is one of fabrics that the coat loves to use most

Tide guideline: Woolen cloth fabrics already frivolous return drive cold, it is one of fabrics that the coat loves to use most, brown grid coat calculates Yin Enhui\’s a suit to go up compare lineal pattern, nevertheless the bosom is spent and bowknot big waist band made ordinary coat rough altogether to rise.

Getting sweater collocation coat high is those who emphasize warmth retention property is good wear a law

Tide guideline: Getting sweater collocation coat high is those who emphasize warmth retention property is good wear a law, more never mention it add a scarf again, of the thaw that day cold nature should wear.

Irregular grid cut must be done not have so the rule

Tide guideline: Irregular grid cut must be done not have so the rule, have the artistic feeling that a kind of asymmetry produces, when visual exhaustion arising to symmetrical dress in us, nature of such a coat makes the central point that millions of people fixes eyes upon.

The design that double deck buckles is exquisite and human nature is changed

Tide guideline: The design that double deck buckles is exquisite and human nature is changed, problem of our afraid air leak of the front part of a Chinese robe or jacket is swept and empty, small turndown quite handsome also, let you set upright it in Leng Tian rise also all the same beautiful.

Just cover the coat of PP also is the most popular now design

Tide guideline: Just cover the coat of PP also is the most popular now design, fasten belt with respect to meeting occurrence A from model coat lap, won\’t dash forward reveal wide hip and small fat buttock.

Plover case is applied had passed on the coat bear several years, calculate going up is classical medium classical

Tide guideline: Plover case is applied had passed on the coat bear several years, calculate going up is classical medium classical, of chatelaine of coat of paint blend in add more outstanding popular element, it is classical the perfect union with tide.

Of jacket type establish the window that getting is a coat

Tide guideline: Although hoar is not able to bear or endure dirty, but the winter in Bai Xueai white, such color accords with popular just about aesthetic, those who be different from common coat is turndown, of jacket type establish the window that getting is a coat.

\” palace of my cruel the wife of a prince \” (renown \” palace \” ) the fairy tale that brought up Cinderella, the dress of palace of the wife of a prince in teleplay is luxuriant, representing fashionable tide. Now, the palace of the wife of a prince in those days will to new York continue to make tide ——

 

Pace of blame bank Qi not belongs to fashionable hierarch of Japan, the fashionable queen of that Korea should belong to Li Xiaoli. Take this kind of melting sexy attitude to cause a girl to chase after the tide that hold in both hands.

Without sleeve sexy jacket cooperates chromatic sock also very cruel

Yinglun style brings neuter sense slightly

The jeans makes coxal more beautiful

The metal is buckled dust coat is very fashionable

Play skin style dresses up socks of silk of hole of combinative net article

Leopard grain is mad symbolize wildly